Complete guide to the Army Combat Fitness Test
The Army Combat Fitness Test (ACFT) is the Army's new fitness test designed to better prepare soldiers for the physical demands of combat. It replaced the Army Physical Fitness Test (APFT) and consists of six events that test different aspects of physical fitness.
Purpose: Tests muscular strength, balance, and flexibility
How to perform: Lift a hex bar loaded with weight from the ground to a standing position. You get 3 attempts to achieve your maximum weight.
Standards: Minimum 140 lbs, Maximum 340 lbs
Purpose: Tests explosive power, balance, and flexibility
How to perform: Throw a 10-pound medicine ball backward and overhead for maximum distance. You get 2 attempts.
Standards: Minimum 4.5 meters, Maximum 12.5 meters
Purpose: Tests muscular endurance of the chest, shoulders, and triceps
How to perform: Perform push-ups with a complete range of motion, lifting hands off the ground at the bottom. 2-minute time limit.
Standards: Minimum 10 repetitions, Maximum 60+ repetitions
Purpose: Tests anaerobic endurance, muscular strength, and power
How to perform: Complete 5 different exercises in sequence: sprint, drag, lateral, carry, and sprint again.
Standards: Complete within time limit based on age and gender
Purpose: Tests grip, arm, and core strength
How to perform: Hang from a pull-up bar and bring your knees up to touch your elbows. No time limit.
Standards: Minimum 1 repetition, Maximum 20+ repetitions
Purpose: Tests aerobic endurance
How to perform: Run 2 miles as fast as possible on a measured course.
Standards: Time varies by age and gender
Each event is scored from 0-100 points, with a total possible score of 600 points. To pass the ACFT, you must:
| Score Range | Performance Level | Description |
|---|---|---|
| 90-100 | Excellent | Outstanding physical fitness |
| 80-89 | Good | Above average fitness |
| 70-79 | Satisfactory | Meets standards |
| 60-69 | Marginal | Minimum passing |
| 0-59 | Unsatisfactory | Failing score |
The ACFT is administered twice per year for active duty soldiers and once per year for National Guard and Reserve soldiers. Additional tests may be required for: